mamaSTRENGTH&STRETCH

Stretch & Strength is for prenatal, recently postnatal, and new-to-exercise mamas!  This is the perfect combination of a full body workout and a deep stretch for all your muscles to heal from the strenuous activities of pregnancy and motherhood.

This class will use props and your own body weight to maximize results. Come stretch out those kinks and be energized for the day ahead!  

Please wear clean indoor sneakers.

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