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Prenatal / Mom & Baby Fitness

While all of our fitness classes can be modified for pregnancy and postpartum mamas (with doctor's clearance), we offer a variety of fitness classes that are specifically geared to our pregnant and recently postpartum mamas.  

Virtual Prenatal Yoga is a session based class .  You can register here.   This class is designed to meet the ever changing needs of moms to be. Perfect for all stages of pregnancy, Yoga can help reduce stress while building strength and alleviating aches and pains.

 

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